What can I take to avoid getting sick?
6 daily habits to help you avoid getting sick
- Wash your hands. Wash your hands frequently with soap and warm water. ...
- Avoid close contact with people who are sick. ...
- Stay home if you're sick. ...
- Cover your cough or sneeze. ...
- Avoid touching your face. ...
- Clean and disinfect frequently touched objects and surfaces.
immune-boosting foods to get you through cold and flu season
- Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. ...
- Oranges. ...
- Water. ...
- Greek yogurt. ...
- Blueberries. ...
- Ginseng tea. ...
- Tomatoes. ...
Comments
Post a Comment